Thursday, August 8, 2019

This is GREYSON

5 YEARS OLD


Words to describe our Greyson

G Go-Getter - He will never give up! A whole hearted kid that gives it everything the has and gets the most out of life.

R Resourceful - All the knowledge in his brain is used to get what he wants. There is never no in his mind. I am sure this will take him far in life.

E Energetic - I guess you could describe him as the energizer bunny.  He never stops and food recharges his battery.

Y Youthful - One of the youngest kids in the family. You would never know it by the way he can keep up with us all. He may only be 5 but he'll be right up with all the older ones.

S Sureness - The kid that knows his limits. If he can do it don't stand in his way, his confidence will carry him strong.  He is also confident in what he can't do and knows when to say no.

O Optimistic - With a positive outlook on everything to look forward to while being 5 he is sure it will all be great!

N Never - Never say never with our little Grey Grey. He will do it no matter what stands in his way.







My heart broke when he woke up sick on his Birthday. He has been looking forward to this day all year. Awfully sick on his day but I did enjoy the snuggles and care I was able to provide. He was a trooper the next day as we had our Copper Mountain fun the last day of vacation for his Birthday celebration.


Sunday, August 4, 2019

This is Everet

9 YEARS OLD


E empathetic - He feels deeply for others and on his own. His heart is real and he shows and shares his feelings.

V victorious - He is set on the victory and is always out to be the champion.

E entertainer - Just watch him give it his all with his love for music while wearing his headphones or on stage. He doesn't mind taking the spot light.

radiant -  a hopeful boy who always sees the good in life.

expert - He knows what he knows and don't try to tell him different.

T exuberant - He has an uncontrollable excitement for life and all the thing in it. His energy and personality radiate it. 

talented - his natural athletic talent are a gift as he works at soccer and track and field.



Saturday, July 13, 2019

Run Trail 4 FUN

Why the Trails...


It's hard to see with our eyes the beauty, depth, and size of the world we live in. It amazes me every time I see a view from my hikes or runs. They mean much more when you've physically tired. It's like a reward for your hard work and a gift from God to keep going because there is even more then what you see here and now, today. Thoughts are cleared, spirit is renewed, and you can move on with energy you didn't have before.


Run4Fun today reminded me of this and my belief that I can do it! I had no expectation for myself other then to have fun. A spot in 3rd place was a fight. I was reminded that I can do even better. (It should of been 2nd, see HERE)


There is something about making friends while running that just hits the fast forward button and your instantly over that hump of really getting to know someone. It's fantastic!




Wednesday, May 22, 2019

A Marathon

The dream of running a marathon has always been on the back of my mind. As my family grew and life got busier with kids, my running and fitness goals were interrupted by pregnancy and taking care of my family. I always made time for exercising, with the help of the daycare at the gym, but making the time and commitment to train and run the distances needed for a marathon was overwhelming. I began to tell myself it wasn't in the cards dealt to me. I talked myself into being okay with it just like I had to talk myself into being okay with never giving myself the opportunity to try for college basketball....and so life went on.

I have always enjoyed going to the gym. It has been my sanity in the midst of little kids hovering around me 24/7. Run, weight lift, aerobic classes, crossfit, etc I LOVE IT ALL! One of the trainers at the gym (Sherrie Sheppard) had been coaching a running boot camp. She tried to convince me to sign up but my knee had been causing me pain when I ran so I turned her down. Next time around she convinced me that through her camp she could help improve my knee improve. I decided to give it a try. I had been frustrated with running lately because every time I ran my knee would hurt and I'ed have to stop. I felt that I didn't have much to loose because not running wasn't healing my knee and there was no way I would quit exercising all together. This defines a big part of who I am. I met my new best friend Jessica Hess through this camp. Together we discovered a whole new world of running that started at 5:30 am. I new people did this but it never occurred to me that I could get up, go outside, and train in any season, winter, spring, summer, or fall. This was a whole new world for us and it was exhilarating. We trained, my knee improved and I was ready to run the Salt Lake City Haunted Half Marathon. It was amazing.

A PR!!! Sherrie's training worked!

Jessica and I were stretching at the gym on day when she said, "Let's do a marathon." I agreed, not knowing if I was committed or not but thought lets go with the flow and see what happens.

The Marathon Mind is where it all started. The plan was in place. Sean-Paul asked me what I wanted for my 36th birthday and this was it. The plan and coaching (physically, mentally, and nutritionally) needed to cross off a bucket list item for Jennifer O'Neal. Next thing Jessica and I were signed up for the Ogden Marathon and well on our way to training for a 3:30 (8:00 min./per mile pace) with high hopes of qualifying for Boston.


We were dedicated runners. Stuck to the plan almost to a tee. We were ready. It felt like I was preparing for child birth. This time my body looked awesome and there was no guessing on the date. May 18th was the day, rain or shine.

May 18th came. Six or less hours of sleep. I had finally got into bed after laying out everything for the race and rethinking over and over my outfit choice. The rain in the forecast made my clothing choice so difficult. I didn't look at the clock but must of been lying in bed for over an hour before I feel asleep. 3:45 am came and I jumped out of bed right when my alarm rang.

We barely made it to the port-a-potties at the top of the canyon before the gun went off to start the race. We had planned to stick with the 3:35 pacer to give us and good guideline as we ran the long road down the canyon. Oh, and down is not all true, up hill was just as generous in this trek. Now Jessica and I missed that pacer and had to stick to our brackets to guide us to our goal.

A running friend, Jefferson made it.
First half, feeling good! Loving the race despite the cold and rain. Actually, the light rain was refreshing and I was thinking the weather was perfect for running. Took a 10 second potty break around mile 5, that was needed really bad! Managed to catch up to Jessica, which I hope didn't spend to much of my precious energy at the beginning. I was happy and feeling good. I was thinking we would cross the finish line between 3:30 and 3:35. I was doing it! We passed a couple of friends and I slowly fell behind Jessica. I don't know why...maybe I was worried about spending to much needed energy for the end or maybe it was to hard already. As I look back I think I could of kept up, why didn't I?


Jessica's bright orange rain jacket was the thought that kept me running as fast as I could. Earlier on in the race I asked her who she was running for. She said the only one who cared was her. She was running for herself and I said I will run for you. She said, "I will run for you." So we ran! I always saw her jacket, not to far ahead. That orange jacket kept me running. We met up again at an aid station. Thank God for all the aid stations they were my checkpoints. If I could make it to the next aid station I was rewarded a drink, orange slice, Gatorade, which required a few second walk to get it down. This aid station relief started to kick in around mile 15-17. I had a hard time realizing I wasn't running quiet fast enough to make my goal. Like I do with my everyday life I tell myself that some how the extra time needed will appear or I will magically do what is needed to be done in an unrealistic amount of time. So...
I kept running, faster in spurts slower when the terrain got tough or when my lower body ached. At mile 20, I thought, 6 miles! Yeah! I have run 6 miles before. Cheers from my phone were coming more frequently from family and friends and I was anxious to see my hubby, kids and of course, crossing the finish line. The emotion of wanting to cry was on the surface a lot. I think it was all the emotion of everything that had led up to this point. I decided to settled into my music, the beautiful scenery, and run to that next aid station. I think it was past mile 21 that I noticed my toes starting to cramp. This is a sign of not enough fuel or hydration for me. I reluctantly stomached another gel and more water and it subsided. Turning the corner by the river and seeing one of my coaches (Camie Draxler) brought all emotions to the surface. She ran and gave me a pep talk as she told me it was okay to cry. I started but it was taking to much energy so I buckled down to her other advice and kept running. I met Jessica at the next aid station, ah...her orange jacket was in reach. I wasn't going to let it go. Unfortunately, I did. I gave it my all and saw one of my other coaches (Emily Riddle) who ran me to the finish. The last 2 miles were a test of mental power over the pain in my body. I had four babies with no meds, I can do this! The question was how fast? I remember thinking, if only the marathon was 24 miles or maybe 22! My coach was my legs and my mind that last mile. Seeing the finish line so far away was playing tricks on my mind and body. I wanted to cross that finish line so bad but wondered if I could make it there. I felt like my coach took me there. The Marathon Mind coaches understand everything it takes to run a marathon and I knew she understood everything I was going through at that very moment and maybe that is what kept me running.









Crossing that finish line was a mix of all kinds of emotions that I can't even describe. I do know that I felt like I accomplished something big! The other thing I knew was I might fall over at any minute which friends, family, and coaches kept worrying about. I have never pushed my muscles that far before, a new feeling for me but a great one!

I DID IT! I RAN A FREAKIN' MARATHON!
  • If I took less time at the aid satiation would I of made my goal?
  • Why didn't I move my legs faster, just a little, would I of made my goal?
  • Were my mental thoughts the cause to slow me down?
  • Should I have done more tempo runs up hill, then would I have made my goal?
I have been asking myself these questions but find myself just as happy with the race. I gave my training everything I had and gave the race everything I had.



To see detailed results CLICK HERE



Sunday, June 17, 2018



HAPPY FATHER'S DAY


From the time I was a kid
till I was big

You taught me how to build a sand castle at the beach
and showed me how far I could reach

You have taught me the fundamentals of basketball
which game we love most of all

I am grateful for the qualities inherited from you
and hope they will see me through



Happy Father's Day

from me to you!



Sunday, May 13, 2018

Happy Sharon Day

My Mom...



Spent your anniversary giving birth
And from that day forward you showed me my worth

Long days at the park
We definitely made our mark

Mother and daughter together
The only girls, it was always better

From all your floor mopping
To more fun clothes shopping

You taught me the skills and the drills
To get life's thrills

My Mom forever
And ever


HAPPY MOTHER'S DAY!

I am forever indebted to you for your charity and life lessons. I feel privileged to be your daughter and friend. You are an amazing women of talent, beauty, strength, and love.

Love, your daughter.




Happy Lois Day

Your MOM...


Took care of your as a child
Tamed you when things got wild

Taught you to work hard
 And put up your guard

Made you meals
Like salt and pepper on oatmeal

She sacrificed her all
So you could have a ball
And together watch football

Her joy in life is you
From changing your poo
To watching everything you do

From kid to Dad
You make her glad


We love you Lois and are thankful for your sacrifice as a Mother. It's not always easy but the reward is great! Sean-Paul turned out to be the best Husband and Father I could ask for and that speaks volumes about you.

HAPPY MOTHER'S DAY!

Thursday, May 10, 2018

HAPPY ANNIVERSARY #11

11 years and the love continues to grow...




We have had a CRAZY year with lots of obstacles in our path of life.
  • torn Achilles
  • three career changes
  • water damage in our house which resulted in a major remodel
  • sick pregnancy but then great new addition to the family
  • gallbladder removed
  • runners knee, still trying to fix that one
First time out together without kids since before Maria was born. Tulip Festival...


Relaxing pedicure...

&

An adult dinner...


So thankful for this evening. Life is so busy! Work and kids take up close to all our energy and time which leaves little time for husband and wife to reconnect on a personal level. Getting to know each other, the his and her you fell in love with. It always rekindles our love when we can do that. I love our life we are building together and everything we fill our days with but wish for a little more one on one time to be with the love of my life.

Thanks for the great date babe!

Sunday, April 15, 2018

Lesson to Learn

Throwing a tantrum at 10:00 PM is so tiring when your 3.



Dad spent ample time with Greyson:  read stories, snuggled, and scratched back.  When finished he went to scratch Everett's back, who sleeps above Greyson on a bunk.  Greyson decided he needed more of Dad's time and more back scratching.  He was not granted his wish.  Now you can imagine when 3 year old Greyson didn't get his way.  Tears along with anger and frustration.  It tuckered him out to the point of falling asleep on the stairs.  Dad and Mom were glad when it finally wore him out.  It appeared to be very upsetting in his little mind.  "Why would Everett deserve and scratch back if I don't get double that?"  We will forever be trying to understand the mind of a 3 year old.


We sure hope the lesson was learned.  If not by Greyson then it was learned from the observer next door, Cosette.

In the O'Neal house we have a saying,

"YOU GET WHAT YOU GET AND YOU DON'T THROW A FIT" 

Sunday, September 3, 2017

Welcome baby O'Neal

Maria Pearl O'Neal
Born August 6, 2017
8lbs 4oz 19 inches

She is our little angel. So patient and calm. We all adore holding her and giving kisses.


Wednesday, July 5, 2017

Greyson is 3!


HAPPY BIRTHDAY


You are my boy that lights the room with your smile. Daddy and Everett are your heros, (please don't leave him out because he thinks he's older then 3.) We love his energy and excitement for life. Greyson does things on his own schedule but when he decides to do it he does it perfectly. He is our little family protector. Watching out for all family members. Such a smart boy for 3!

He loves:
  • Oreos
  • peanut butter and honey sandwiches
  • go go yogurt
  • playing with Everett
  • playing basketball
  • going to the babysitting at Gold's gym and Home Depot
  • playing with friends
We wish him a Happy Birthday today. Every year it gets more and more fun to watch him grow.

Wednesday, March 1, 2017

I am American!


It only took over 10 years, lots of $$$, and paperwork. It was not a fun process that soon I procrastinated until. .  . one day I lost my wallet which had my green card inside. To this day my wallet and green card cannot be found. It's a mystery that will always puzzle me.

I do believe there is a positive to every trial. My horrible misplacement of my wallet and all valuables inside led me to this day which otherwise would of been still in the future. My wallet has downsized more then half and I am AMERICAN and CANADIAN. Two best countries in the world and I can reside in either as a citizen. What a blessing.

THANKS SEAN-PAUL!

All who supported me on this day.


Also, a big thanks to Teri our good friend whom filed all our paperwork and lead us step by step through the process. She made the process that much smoother.

Through this process there were many ups and downs but one thing I learned is the importance of commitment to the place you live. That you give support, understand the system, and be involved. We all want to live in a free place and it's the people that get us there. 


Thursday, September 1, 2016

OCH!

As a family we are starting to enjoy weekend get-a-ways. For us that means heading somewhere about one hour away for one or two nights. We do an activity and hang out at a condo/hotel for swimming, eating, and watching movies. We hope to make it a tradition of the O'Neals. It gets us away from the house and our many list of things to do.

Memorial Day Weekend


Hiking is a great way for us to get-a-way and enjoy the beauty of our world.

Less stress, more fun, right. Yes...until Monday.


"Everett, can you make sure Greyson doesn't run out the door while we gather up our things?" We are checking out of the hotel. He did pretty good but let a small part of Greyson's thumb out.
Finger slammed in door. OCh!
No thumb nail and here we are ending our weekend get-a-way in the emergency room.


Put to sleep and stitched up. Lucky for no broken bones. I  have a feeling this kid is like his Dad. (Always injured.)



Monday, May 2, 2016

My 5 year old boy's imagination...

 As we were eating lunch today this beautiful boy decided to tell me a recipe he invented for a new kind of sandwich. Oh the things this boy creates in his mind.

Gummy Worm Sandwich

 What you need:
  • the world's largest gummy worm, (Bought at the candy store called Sweets.)
  • bread
  • 4 packs of Oreos
Everett:

"You take the cream off all Oreos and put them in a big giant bag. Put them on my bed. Jump on them till they mash up to Oreo dirt. Taste all flavors of world's largest gummy worm. Take the Oreo cream put it on toast. Take mashed Oreos on to toast and smooth it out. Put the world's largest gummy worm on top. Cut it in half and flip it over and cut it in half in the middle. Taste it, you won't taste the toast."

The joys of being a Mom!

Wednesday, April 27, 2016

So much more then GLITTER SLIME

10 Full days of vacation. . .

Just for me. Sean-Paul never fails to give me amazing gifts. Not only do I have dreams of traveling and vacationing to see the world, I am living a dream right now, raising my own flesh and blood. This makes traveling/vacationing difficult. Here I am in less then three years back from Mexico, Hawaii, Park City, Idaho, Lake Louise, and Moab. Pretty good for a Mom of little ones.

Mexico
Lake Louise
Hawaii was my most recent vacation with my Mom. Christmas gift from my hubby! It was an amazing break from life and I came back renewed to be a better Mother and wife. Also a renewed love for the ocean and island life. "sigh"



When I came back it was spring break for the kiddos. Right back into Motherhood or maybe not exactly. I wanted to enjoy my kids this week, no schedule, just me and my kids. While I was in Hawaii I read "Heaven is Here". A book about a Mother who survived a terrible plane crash. It helped me realize the precious gifts I have been given and to take time to enjoy every part of life because life in itself is a blessing and I am the luckiest women to be living it with Sean-Paul O'Neal.

I made up my mind to let the kids decide what they wanted to do each day of their spring break. Of course, my guidance helped us make our final decisions. I reminded them we had passes to Discovery Gateway and Hoogle Zoo. Cozy was itching to do an art project which I, for one, was not. She watches YouTube videos (Hobby Kids) on kids crafts with her spare time. She had her eye on making glitter slime. I reluctantly said yes. Turned out to be fun!


This was one way we enjoyed spending time together. Cosette and Everett played with the slime for hours.I will always use this activity as a reminder to enjoy life with my kids in the here and now. They want to have fun with YOU!

Friday, October 9, 2015

HAPPY BIRTHDAY

To My Wonderful Husband!


You are 36 today and I just want to tell you 36 reasons why I'm thrilled to have spent over 10 of those years with you!

  1. kind to everyone you know
  2. never thinking of yourself
  3. motivated
  4. physically strong
  5. happy
  6. always moving (like me)
  7. wonderful father
  8. great intuition
  9. concerned about my feelings always
  10. athletic
  11. career minded
  12. great conversationalist
  13. you know how to let go
  14. hard working
  15. you are great at playing with kids
  16. you pay attention to detail
  17. talented at new things you try
  18. loving eyes
  19. money saver when purchasing
  20. great muscles
  21. creative
  22. you are my Mr. fixer no matter what
  23. spiritual
  24. you are great with teenagers
  25. honest no matter the cost
  26. you look handsome with a beard
  27. best milkshake maker
  28. great at the BBQ
  29. you are always involved with the kids and I
  30. good dresser
  31. my food critique
  32. great a public speaking
  33. great street sense
  34. very romantic
  35. you speak your mind and...
  36. your forever mine


Monday, March 23, 2015

Christmas Present

My hubby always goes above and beyond what a traditional Christmas present should be. From trips to jewelry he's my Mr. Romantic. This year was no different...

 

This is the after pictures. I love how it's calling me to organize our clothes!


 
We have managed to use all the space had in our 8' closet, which now doesn't seem small. Our closet now fits double what it used to. I am always a fan of utilizing your space.


The only pretty thing about the old closet is this little girl in the middle.